I’ve followed the Method™ protocol for about 90 days, usually weaving it after my FIT small group classes in the morning and have enough data to comment:
I have not lost weight and am even slightly heavier. That said, my wife tells me my muscle definition is better ;)
My endurance is better. Recovery is faster. Overall energy level post-workout is higher.
It’s an excellent protocol for fitness while traveling, ever more important to me these days.
I am more mindful of how my physiology — how “the machine”, as I like to call it — performs under various loads. I have minimized the overload from too much intensity and can better control and manage my output over time during a workout. As a result, it’s easier to more intentionally go all-in for sprints (rowing, Versa climber, spinning).
Finally, I see it as a practical way to avoid overtraining which is becoming more important to me as I get older. I have recommended it to several people.