CERTIFIED PERSONAL TRAINER
The difference between winning and losing is most often not quitting.
— Walt Disney
Rachel graduated from the University of Delaware with a B.S. in Exercise Science with a concentration in Exercise Physiology.
During her time at UD, she completed over 100 observation hours in various physical therapy clinics. She observed rehabilitation planning and action for general outpatient populations. The experience also made her realize she didn’t want to go to Physical Therapy School- but she still wanted to stay in the health field to help people. Her goal is to go back to school for Clinical Exercise Physiology, but for now she’s focused on improving the lives within the HAC community whether it be through training or just a friendly smile.
She grew up in an athletic and active household, so fitness has always been a part of Rachel’s daily life. She has a driven personality and a family who instilled major core values in her- be strong, be determined, be resilient, but be humble. She strives to motivate others to have that same mindset.
Rachel has assisted people to push themselves outside of their comfort zones, lose weight, and adopt healthier lifestyles. Rachel’s proudest accomplishment is when she helps people find exercise enjoyable and fun rather than seeing it as a chore. If you’re new to exercise, Rachel would be ecstatic to apply her knowledge and experience to help you learn how to exercise and how exercise works. If you’re more advanced and looking for an intense workout, she will gladly push you to your limit, just like she pushes herself. If you’re unsure about this whole training thing, she’d love to book a free health appraisal with you to get to know you and your goals so she can better understand how she can help you reach your potential!
B.S. Exercise Science
FMS Level 1
Strength & Conditioning