Z-Health® Performance 

10-Week Program  |  Open to non-members

Take back control of your body.

How well do you move?

Become stronger, faster, & leaner

Z-Health® uses the principles of the nervous system combined with drills and exercises and their proprietary assessment processes to create a complete training system that puts you back in control of your performance.

 

At the most fundamental level, how you feel day-to-day, how much pain you experience or don't experience, and the level of energy and vitality you bring to your work and play is determined by the answer to one primary question: how well do you move?

Z-Health® works with the nervous system to rapidly “debug” poor movement patterns. Through proprietary, scientifically engineered exercises, you can become stronger, faster, and leaner.​

 

Your Eyes

(Visual System)

Key Components

Your Inner Ear

(Vestibular System)

Your Neural Movement Map

(Proprioceptive

System)

Member Pricing

1-Hour Sessions

1 Session

$95 / session

6 Sessions

$85 / session

12 Sessions

$80 / session

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30-Minute Sessions

1 Session

$80 / session

6 Sessions

$70 / session

12 Sessions

$65 / session

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Contact Us

100 Fitness Way, 

Hockessin, DE  19707

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