Personal Trainer
Becky D'Amico
MASTER PERSONAL TRAINER
Good things come to those who believe, better things come to those who are patient, and the best things come to those who don’t give up.
— Unknown
Becky is a certified personal trainer through the National Academy of Sports Medicine. Her success as a group fitness instructor here at the Hockessin Athletic Club inspired her to become certified to work with clients on a more personal level. Although Becky’s Bachelor’s degree is in Agronomy & Environmental Science, she is passionate about fitness. At Delaware Valley University, Becky played two sports, basketball and softball. She has also had experience coaching Girls basketball.
Before Becky made training her career, she devoted and continues to devote her time to her three children. Her desire in her training profession is to help all types of clients not only reach their fitness goals but motivate them to change the way they think about exercise and maintain a healthy lifestyle.
Certifications
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NASM-Certified Personal Trainer
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Les Mills BodyAttack
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Les Mills BodyCombat
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FMS
Specialties
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Weight loss
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Sports performance
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Senior strength
Workouts
5 Exercises You Can Do On The Go
Workout while you’re on the go this holiday season. These exercises require no equipment or machines; they’re easy and perfect for most anywhere!