Spin & Strength

8-Week Program  |  Open to non-members

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Lose weight & inches to achieve a lasting lifestyle change.

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Spin your weight off with private group cycling

Learn to incorporate healthy habits into your everyday life

Experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them and coached by a certified spin instructor and personal trainer, Rachel Evans. 

 

Coupled with weekly small-group-personal-training-style classes that progress as you do, you'll burn fat and build muscle, giving you a foundation for cardio and resistance training to ideally carry with you through life.

This 8-week program combines coaching, camaraderie, and calorie burn. Simple, supportive, and packed with tools for success, Spin & Strength teaches you to incorporate healthy habits into your everyday life.

Weekly Exercise Sessions

3 coached group sessions each week:

2 cycling classes &

1 Small group strength training class.

Nutrition Handbook & Daily Log Book

Get in the habit of tracking what you're eating and have access to nutrition tips written and approved by HAC dietitian, Jeannie Versagli.

Weigh-ins & Measurements

Know where you're starting and track your progress to benefit from a little added accountability.

Instructors: Rachel Evans 

Commitment: 8 weeks

Classes:

  • Wednesdays, 7:00 pm - 8:00 pm (Cycle Studio)

  • Thursdays, 7:00 pm - 8:00 pm (SGPT Studio)

  • Saturdays, 10:30 am - 11:30 am (Cycle Studio)

Upcoming Sessions 

  • October 26th - December 24th, 2022​
     

Cost

  • Members: $389

  • Non-Members: $489

Ready for Spin & Strength?

Fill out the form below, and we'll be in touch to talk about the next session.

Become a Member